How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Exercise Alternatives That Can Help You Lose Weight

March 17, 2025

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Exercising has long been considered one of the most effective methods for losing weight, thanks to its ability to burn calories, build muscle, and boost metabolism. As a matter of fact, research suggests that physical activity, such as exercise, has a stronger impact in keeping weight from returning after weight loss. This is primarily because when you are active, your body makes use of more energy in the form of calories. When you burn more calories than you consume, you can then shed some pounds effectively.

However, did you know what doing regular exercise is not the only way to drop some pounds? Indeed, there are several different methods for losing weight other than exercising. To find out what they are, read on as this article enumerates some of the most effective exercise alternatives that can help you slim down and achieve your fitness goals.

1. Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine (TCM) offers some of the most effective and safest methods for slimming down that often do not involve doing heavy workouts. TCM slimming is basically a holistic approach to weight loss that concentrates on balancing the internal energy of the body, or Qi, to promote good overall health and well-being. Unlike conventional weight loss methods that often emphasise calorie restriction, TCM weight loss in Singapore addresses the root causes of weight gain, such as poor digestion, sluggish metabolism, and the accumulation of dampness and phlegm.

Some of the best techniques used in TCM slimming include acupuncture, herbal remedies, dietary adjustments, and exercises like Tai Chi and Qigong. These methods aim to regulate the body’s metabolism, improve digestion, and enhance the flow of energy throughout the body. The effectiveness of TCM slimming for weight loss varies from person to person. That said, several studies suggest that TCM practices can have numerous beneficial effects on weight loss and metabolic health, especially if done properly.

2. Eating Mindfully

If you are not into exercising, you can still shed some pounds effectively by paying close attention to what and how much you eat. This is called mindful eating, which involves being fully aware of how and where one consumes food. This approach can enhance the enjoyment of meals and potentially aid in weight loss. Given the fast-paced nature of modern life, many individuals eat hastily while on the go, in their cars, at their desks, or in front of the TV, often with little awareness of what they are consuming.

To practice mindful eating, you should sit down to eat, ideally at a table, and focus on the food to fully appreciate the experience. It is important to avoid distractions, such as phones, laptops, or television while eating. Eating slowly and taking the time to chew thoroughly can help your brain register fullness, thus preventing overeating. Moreover, making thoughtful food choices by selecting nutrient-dense options that provide lasting satisfaction is necessary.

3. Intermittent Fasting

Another exercise alternative that involves your diet and eating pattern is doing intermittent fasting. It is an eating pattern that includes regular short-term fasts and consuming meals within a limited time frame each day. Research has shown that intermittent fasting for up to 26 weeks can be as effective for weight loss as a daily low-calorie diet. Common methods of intermittent fasting include alternate day fasting (ADF), where you fast every other day and consume food normally on non-fasting days, with a modified version allowing 25% to 30% of energy needs on fasting days.

Another way to do intermittent fasting is to follow the 5:2 diet, which involves fasting for two days each week, consuming 500 to 600 calories only on fasting days. There is likewise the 16/8 approach, which entails fasting for 16 hours and then eating only during an 8-hour window, typically from 12 PM to 8 PM. According to studies, this method can lead to reduced calorie intake and weight loss. However, when doing intermittent fasting, remember that it is important to maintain a healthy eating pattern on non-fasting days and avoid overeating.

4. Stress Management

Stress causes the release of hormones like cortisol and adrenaline, which initially suppress appetite as part of the body’s fight or flight response. However, prolonged stress can keep cortisol levels elevated, thereby increasing appetite and potentially leading to overeating. Cortisol prompts the body to replenish its energy stores with carbohydrates, and insulin then moves the sugar from these carbohydrates into the muscles and brain. If this sugar is not used for immediate energy, it is then stored as fat.

Insulin basically allows sugar to enter the body’s cells to provide energy. If the sugar is not used right away, it is stored as glycogen or fat. Based on research, an 8-week stress-management programme combined with a low-calorie diet can significantly reduce the body mass index (BMI) of obese or overweight children and adolescents. Some effective stress management techniques you can try include yoga, meditation, tai chi, breathing exercises, and spending time outdoors, such as walking or gardening.

5. Sleep Improvement

You can also conquer stubborn fat and reduce your weight without exercising by simply allowing yourself to have enough sleep every day. Numerous studies have already shown that sleeping fewer than five to six hours per night is linked to a higher risk of obesity due to several factors. Research also suggests that inadequate or poor-quality sleep slows down metabolism, the process by which the body converts calories into energy. When metabolism is less efficient, the body may store unused energy as fat.

In addition, poor sleep can lead to insulin resistance and elevated cortisol levels, both of which contribute to fat storage. The duration of sleep also impacts the regulation of hormones that control appetite, such as ghrelin and leptin. Leptin specifically signals the brain when the body is full, and insufficient sleep can disrupt this signalling, which then potentially leads to overeating.

Conclusion

While exercising is a well-known method for losing weight, it is not the only way for you to achieve your body goals. There are plenty of other approaches to weight loss that you can try, such as trying out TCM, eating mindfully, doing intermittent fasting, managing your stress levels, and improving your sleep. All these methods are safe and effective, and what is even better is that you can do them simultaneously. By combining these weight loss strategies, you can have a more balanced and effective approach to achieving and maintaining a healthy weight you deserve.

If you are looking to try out TCM slimming, Slim Couture is here to guide you every step of the way. Slim Couture is a trusted weight loss expert that offers safe and effective TCM slimming treatments, which are all designed to assist you in reaching your fitness goals through simple and natural methods. Do not hesitate to contact us anytime to find out more about our highly reliable TCM slimming programmes.