How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

4 Food Ingredients That Effectively Promote Weight Loss

November 23, 2022

Blog

Staying slim and trim is not everyone’s forte. Let’s face it, staying healthy is one of the hardest things to do in this world where food abounds. In fact, there are many people who find it difficult to lose weight as much as they find it hard to put on weight. Unhealthy eating habits coupled with a sedentary lifestyle can often lead to individuals gaining weight and attempting to shed those extra pounds.

If you are one among them, try these four food ingredients that are known to effectively promote weight loss. As with any dietary changes, please consult a doctor beforehand to ensure it is safe for you.

1. Fenugreek

Fenugreek is a herb that has traditionally been used in alternative medicine, such as Traditional Chinese Medicine (TCM). It’s frequently consumed as a supplement and is a common ingredient in Indian cuisine.

Fenugreek has been shown to help with metabolic diseases such as diabetes which could be attributed to its ability to improve insulin function. According to preliminary research, fenugreek may also help appetite control, lower cholesterol and triglyceride levels, and provide anti-inflammatory properties.

2. Jiaogulan

Jiaogulan is a herb primarily found in the southern provinces of China and is a common ingredient in Chinese herbal medicine. Despite not being botanically related to ginseng, it has qualities that are quite similar to those of ginseng and share some of the same components, such as saponins. Due to these characteristics, it is utilised similarly to ginseng.

Studies have associated the antioxidant property of jiaogulan with supporting a healthy liver and assisting in maintaining normal blood sugar levels. Additionally, it’s believed to support healthy gut flora.

3. Ginger

Ginger is a flowering plant grown mostly for its root, which is used in cooking and baking. Ginger also reduces inflammation, promotes digestion, and reduces appetite. Because of these qualities, some believe that ginger can aid in weight loss.

Gingerols and shogaols are naturally occurring substances found in ginger. When you consume ginger, these chemicals activate many biological activities in your body.

Obesity has been linked to oxidative stress and inflammation. Damage done to the body by free radicals leads to oxidative stress. Ginger’s antioxidant capabilities aid in the regulation of free radicals, while its anti-inflammatory characteristics serve to reduce inflammation.

Therefore, these ginger qualities may not directly help you lose weight. However, they do aid in preventing cardiovascular damage and other side effects of being overweight while you attempt to achieve a healthy weight.

4. Mung Bean

Mung bean is a type of legume that is commonly used in Chinese and Indian cuisines. These beans have a slightly sweet flavour and are available fresh, as sprouts, or dried. They are also packed with nutrients and are claimed to help with a variety of diseases.

Mung bean promotes weight loss by increasing your metabolic rate and suppressing your appetite due to its rich source of fibre and protein. Additionally, it aids in lowering blood sugar and cholesterol levels and is known to reduce sweet cravings.

Conclusion

Slimming down doesn’t happen overnight. But with the right approach, it’s possible to shed those extra pounds. Incorporate these four food ingredients into your diet. These will not only assist you in shedding weight, but they will also help to keep your body healthy.

When it comes to taking care of your body and shedding pounds using TCM weight loss methods, Slim Couture is the best slimming centre to go to. Our all-natural weight loss solution can increase metabolism, burn calories, and improve general health without causing any adverse side effects. To find out more about the wonders of our weight loss treatments, schedule a consultation with us right away!