How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

3 Healthy Breakfast Ideas To Consider For Losing Weight

3 Healthy Breakfast Ideas To Consider For Losing Weight

April 24, 2019

Blog

If you are considering a weight loss program or trying to find the best slimming treatment in Singapore, start with your meals. Breakfast is one thing that will help set the tempo for the rest of your day.

Because, let’s face it; if you decide to take the wrong type of food in the morning, you may subject yourself to unnecessary cravings throughout the day which will consequently lead to your weight loss plan failing.

Use the right foods to fill yourself up during breakfast, and you will curb the possibilities of unnecessary cravings. A constant feeling of fullness will help reduce your snacking and help you achieve weight loss more quickly.

Here are 3 healthy breakfast ideas you can consider for an effective slimming treatment:

Eggs

Eggs are the real powerhouses of nutrition. They are high in protein and are rich in several vitamins such as riboflavin and essential minerals like selenium.

Eggs help in boosting weight loss as their rich protein content curbs one’s appetite for more food after breakfast.

A study which was set to determine the impact of eggs on overweight premenopausal women concluded that eggs increase metabolism and reduce appetite. This mechanism is a perfect combination for a healthy breakfast diet.

Bananas

If you want to satisfy your cravings in the morning, then bananas are the go-to servings you need.

Although they are very rich in fibre, bananas are characteristically low in calories. As a result, they are the perfect alternative to other sugary breakfast options.

Consider this: a single medium banana contains just about 100 calories, yet it is loaded with about 3 grams of dietary fibre. With a serving of this alone, you literally fulfilled in one shot, about 12% of the fibre you need per day.

The reason why you need sufficient fibre in your weight loss diet is that they help slow down your stomach emptying. Hence, it helps curbs food cravings as it keeps you feeling full longer.

What’s more, is that unripe bananas are loaded with a special type of starch called resistant starch. This starch cannot be digested by the stomach and intestines. According to studies, resistant starch reduces food intake and decreases the amount of fat likely to accumulate in your belly.

Yoghurt

Who can resist yoghurt? This creamy and delicious yet satisfying product is considered an excellent weight loss diet addition.

Studies have lauded yoghurt for its ability to add a tremendous amount of protein to your diet in each serving. Being extremely rich in protein makes it an ideal weight loss food option for breakfast.

A 2016 study published to the National Centre for Biotechnology Information (NBI) journal categorically states that consuming at least seven weekly servings of yoghurt can significantly reduce the risk of being overweight and obese in adults.

Another study concluded that women snacking on high protein yoghurt have reduced hunger levels and a smaller intake of food by up to 100 calories in a day. Hence, this makes yoghurt highly convenient for weight loss in comparison to other snacks like crackers or chocolate.

Conclusion

Before you begin your search for the best slimming treatment in Singapore, a healthy breakfast is an excellent way to start in your journey to healthy weight loss. To stay full longer, you need a breakfast diet that is high in protein and rich in fibre. Begin your day on the right foot with these 3 healthy breakfast ideas of eggs, bananas and yoghurt.

However, your weight loss ventures should not stop with a healthy breakfast diet. You should carefully monitor your food intake, not only during breakfast but also for the rest of your meals.