There is a misconception that in weight loss, it means you’re losing fat. But that might not be the case. Your body’s weight consists of your muscle, fat and water – so sometimes it’s not just the fat that’s going
The moment the Hallyu wave crashed into the shores of Singapore, most of us couldn’t help but fall in love with the catchy beats and impressive outfits that K-pop has to offer. And once you’ve fully invested your time in
Keeping to an exercise regime while watching your diet, in pursuit of weight loss is easier said than done. When the results don’t come as quickly as we had hoped, it’s inevitable for feelings of disappointment to arise. But have