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Did you know that your weight can fluctuate between 1 and 5 pounds throughout the day? What’s troubling is that most people actually succumb to the slight deceptions of the scale. They end up feeling bad about themselves and that their
There is no doubt that weight loss is perhaps one of the most sought-after topics in this generation. In one way or another, you may consider losing weight. The most compelling reasons for venturing into weight loss are either recommendations by