Meat whether roasted, boiled or fried is always a welcome meal in many homes. Unfortunately, it's not the best food option, especially for people who care about weight gain and obesity. Apart from weight issues, too much meat in your
It takes effort and convincing to decide you want to lose weight. For some, situations lead to such a decision. Maybe you went to a clothes store, and none of the beautiful dresses could fit you. You started cursing all
So it’s time to step on the scale and check your weight after months of work out and dieting. But the scale shows your efforts did not bear any fruits. You failed to achieve any results despite the efforts and
Image is everything. Your outward appearance most time tells the world the type of person you are and will most likely determine how they will treat you. Most people – although wrongly – form first impressions depending on how you