Losing weight involves changing your diet, adhering to a strict exercise routine, and resisting the temptation to eat high-calorie food. While following this routine is essential for a person determined to lose a significant amount of weight, it is sometimes
Did you know that a high body fat percentage could be putting you at risk of getting chronic diseases like high blood pressure and diabetes type 2? An average body fat percentage stands at 22-33 percent and 11-22 percent for
Congratulations! You just managed to lose about 5 or 10 pounds after a few weeks of a workout. Suddenly, your weight loss efforts seem to have come to a halt, and the scales do not budge an ounce even after
Obesity is increasingly becoming a serious health issue in Singapore and other countries in the world. The condition is not only a cosmetic problem, but it poses a risk of other chronic medical conditions that increase your chances of dying
With the New Year upon us, most people will be tempted to lose a few pounds that have accumulated throughout the previous year. Luckily, the slimming treatment works for most people after months of taking a diet, exercising daily, and