How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Effective Exercises to Slim Your Thighs: A Useful Guide

October 15, 2024

Blog

Slimming down specific body parts, like the thighs, can be a challenge for many. While spot reduction is largely a myth, targeted exercises can help tone and slim the thigh area as part of an overall weight loss plan. Combining these exercises with a balanced diet plan and professional weight loss treatment in Singapore can accelerate your results. This guide outlines the most effective exercises to slim your thighs.

1. Squats

Squats are one of the best exercises for toning the thighs. They work the quadriceps, hamstrings, and glutes, helping to build muscle and burn fat in the lower body. To perform a squat, stand with your feet shoulder-width apart, lower your body as if sitting in a chair, and then return to the starting position. For an added challenge, you can hold dumbbells or do jump squats.

2. Lunges

Lunges are excellent for targeting the thighs, especially the quadriceps and hamstrings. They also engage the glutes and calves. To perform a lunge, step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Return to the starting position and repeat with the other leg. Lunges can be done with or without weights, depending on your fitness level.

3. Leg Press

The leg press machine is a staple in most gyms and is highly effective for slimming the thighs. It targets the quadriceps, hamstrings, and glutes. Adjust the machine’s weight to your comfort level, place your feet shoulder-width apart on the platform, and push the weight away by extending your legs. Slowly return to the starting position and repeat.

4. Leg Lifts

Leg lifts are a simple yet effective exercise for toning the inner and outer thighs. Lie on your side, keeping your legs straight. Slowly lift your top leg as high as you can, then lower it back down. Repeat for several repetitions before switching sides. You can add ankle weights for an extra challenge.

5. Inner Thigh Squeeze

This exercise targets the inner thighs specifically. Sit on a chair with your feet flat on the floor, knees bent at a 90-degree angle. Place a small exercise ball or pillow between your knees and squeeze it as hard as you can, holding for a few seconds before releasing. Repeat for several repetitions to feel the burn in your inner thighs.

6. Step-Ups

Step-ups are a great way to work the thighs, glutes, and calves. Find a sturdy bench or step and place one foot on it. Push through your heel to lift your body onto the step, then lower back down. Alternate legs and repeat for several repetitions. You can hold dumbbells for added resistance.

7. Box Jumps

Box jumps are a plyometric exercise that targets the thighs and glutes while also improving cardiovascular fitness. To perform a box jump, stand in front of a sturdy box or platform. Jump onto the box with both feet, landing softly. Step down and repeat for several repetitions. Box jumps are a great way to burn calories and slim down the thighs.

8. Bicycle Crunches

Bicycle crunches are an effective exercise for working the thighs, particularly the quadriceps, in addition to the core. Lie on your back with your hands behind your head, lift your legs off the ground, and alternate bringing your knees towards your chest while twisting your torso. This exercise also helps in burning overall body fat, which contributes to slimmer thighs.

9. Deadlifts

Deadlifts target the hamstrings, glutes, and lower back, making them excellent for toning the thighs. Stand with your feet hip-width apart, holding a barbell or dumbbells in front of you. Keeping your back straight, bend at the hips to lower the weights towards the ground, then return to the starting position. Deadlifts help build lean muscle, which can enhance the effects of your weight loss treatment.

10. Bridge

The bridge exercise targets the glutes and hamstrings, helping to tone the back of the thighs. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down. Repeat for several repetitions.

Conclusion

Incorporating these thigh-slimming exercises into your workout routine can help you achieve toned, lean thighs over time. When combined with effective weight loss treatments, such as TCM weight loss, you can accelerate your progress and achieve your desired results.

Explore the range of Slim Couture treatments to complement your fitness routine and enhance your weight loss journey. Get in touch with us today to learn more.