How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

3 Reasons Why Sleep Plays A Vital Role In Your Weight Loss

December 15, 2021

Blog

Most people overlook sleep as just as important as regular exercising and proper dieting in losing weight. One of the most common misconceptions about weight management is that sleeping only makes you gain more weight, which results in people depriving themselves of adequate rest. However, sleep does the exact opposite.

More recently, research has shown that sleep is one of the most overlooked factors by people struggling to lose weight effectively. As such, managing your weight successfully, in the long run, means getting a good amount of sleep every day. Let us go deeper about how sleep affects your weight loss journey more than you may think.

Lack of sleep increases your appetite

When you feel hungry or full after a meal, it is not merely a question of feeling. Those reactions are controlled by neurotransmitters that regulate hunger, signalling the urge to eat and the feeling of being full. These neurotransmitters naturally increase and decrease during the day to communicate the need to consume calories.

As a result, sleep deprivation may impair the body’s regulation of these neurotransmitters. For people who are sleep deprived, this dysregulation may result in increased hunger and decreased feeling of fullness. Furthermore, the later we stay up at night, chances are we get hungry or have the craving to snack, presenting the opportunity to overeat, resulting in a higher risk of weight gain.

Inadequate sleep means less energy

Sleep deprivation can lead to a lack of energy for physical activities. Exhaustion might make it challenging to participate in various exercises contributing to a healthy and fit state. In addition to making your workouts feel more complicated, lack of sleep might undermine your drive to exercise at all. With this, if you want to maintain your weight and general health, getting sound sleep will indefinitely contribute to a more active lifestyle.

Moreover, doing regular exercises can improve sleep quality. Studies show that people who have been exercising fall asleep quicker, longer and have better sleep quality than before they started exercising. Therefore, it will be a virtuous cycle — a good night’s sleep makes up for better capacity to exercise, and regular exercises lead to better quality sleep.

Poor sleep may lead to poor food choices

Sleep deprivation impacts how your brain functions, making it more challenging to make good decisions and restrain yourself from enticing meals. Several studies have found that sleep deprivation affects your dietary choices — people who are sleep deprived prefer to eat foods heavy in carbohydrates, calories, and fat.

Furthermore, it appears that eating activates the brain’s reward regions more when you are sleep deprived. Consequently, after a lousy night’s sleep, you will have a more challenging time practising self-control. So, for better food choices, do not skip your sleep.

Conclusion

A healthy weight-reduction plan includes getting enough quality sleep. Getting enough sleep, eating well, and exercising are essential elements of weight management. However, practising those as mentioned earlier can only do so much for some. If you want to reduce weight effectively and naturally, try TCM slimming methods.

At Slim Couture, the best slimming centre in Singapore, we have blended traditional Chinese medicine practices into our program. This therapy aids in the removal of toxins from your system, effectively stimulating your metabolism and allowing you to maintain a fit body. What are you waiting for? Get in contact with us and experience the wonders of TCM slimming.