How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

6 Tips To Cut Down On Mindless Snacking During COVID-19

6 Tips To Cut Down On Mindless Snacking During COVID-19

August 4, 2020

Blog

You’re not that hungry, but your mouth is craving to chew something. Subconsciously, your hands reach out for a snack, as you begin munching on them with your eyes zoned to your laptop screen. And then comes lunchtime. By then, you aren’t hungry enough for a full meal, but your appetite isn’t satisfied enough to do without lunch. The moment you’re done with lunch, you feel absolutely bloated.

We’ve all been there. Even in cinemas, we’d be nibbling on a bag of sugar-coated popcorns without realising how much we’re consuming, until the bag is empty. Although snacking is done in small doses, its impact on our eating lifestyle is of a considerable extent.

Mindless snacking can cause an increase in your sugar levels and calorie count. If you want to curb this habit, here are some tips you must be aware of!

1. Have a mealtime plan

The opposite of “mindless” is “mindful”. By planning out your meals for the day, you’re setting an intention of when and what to eat. This reduces the chances of skipping meals, which also reduces the likelihood of snacking mindlessly. And if you have a plan, you’re more likely to be more mindful about your daily consumption.

2. Prepare healthy snacks

The goal isn’t to completely cut off snacking, but to cut down on it. Rather than consuming sugar-loaded titbits, try healthier superfoods instead! Bite-sized fruits, nuts, dark chocolate, or even vegetable chips – the choice is yours. But of course, it should be done in moderation as well; otherwise, you’d be too full to consume a proper, nutritious meal.

2. Stay hydrated

Often, we snack because we think we’re hungry when in actual fact, it might be a sign that our body is dehydrated. Drink plenty of water throughout the day to reduce the urge to snack. It can also be helpful to add a variety to your mix, like sipping on herbal tea, infused water or detox drinks.

4. Brush your teeth

What does oral hygiene have to do with snacking? Well, the leftover flavours in your mouth might be the reason behind your constant craves for snacks. For example, when you consume something laden with sugar, the sweet taste remains in your mouth that even water can’t cleanse.

5. Consume fibre-rich food

Foods rich in fibre do wonders in controlling the spike in high blood sugar levels. Hence, consuming fibre helps decrease sugar consumption which, in turn, lowers your desire to nibble on sugary foods and snacks.

6. Acknowledge the underlying emotions

Most of us snack mindlessly because of emotions and situations like boredom, loneliness, stress and the like. Instead of eating because of your feelings, try finding other outlets instead. If you’re feeling lonely or sad, you can try talking to a friend or watching your favourite comedy movies. Maybe fill up your time with a hobby anytime you feel bored. Think and try out different activities to deal with your feelings, rather than fill the void with food. There’s no one-size-fits-all approach to how you deal with your emotions, and it’ll definitely require lots of trial and error.

It’s always best to be intentional around the food and snacks you consume, especially if you’re aiming for weight loss. And while you keep track of your calorie intake, make sure to burn it off by going for a brisk walk or undergoing the best weight loss program.

At Slim Couture, our TCM slimming procedure, Divine Slim^TM, is a weight loss program suited for you, regardless of your gender and weight. We’d love to help you look your best, as you shine from within with self-confidence! If you’d like to embark on your weight loss journey with us, feel free to give us a call or drop us an enquiry via our website. As we’re still amid the COVID-19 pandemic, we’d highly appreciate if you abide by safe distancing measures, just like how we’re doing our part by keeping our boutiques clean.