How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Home Workout: 5 Fitness Instructors To Check Out On YouTube

Home Workout: 5 Fitness Instructors To Check Out On YouTube

July 13, 2020

Blog

Regardless if you’re back to work or if you’re still working from home, it’s our part to do what we can to stay fit. This means that it’s time for us to get creative in the pursuit of getting our daily fitness fix!

While gyms and fitness centres are already open during Singapore’s Phase 2 re-opening, some people might not feel comfortable going out yet. But staying active is essential in one’s overall health, especially if you desire to lose weight healthily. With your laptop and Wi-Fi connection, roll out a fitness mat and check out either one of the following fitness gurus on YouTube!

1. Emi Wong

Not everyone can have the luxury of spending both time and money to spend hours in the gym. From posting videos of a 10-minute clip on a full-body high-intensity interval training (HIIT) workout to short clips on Instagram of exercises you can do with regular household items, Emi Wong believes in keeping both your health and immunity up while staying at home. Even while watching the television, Emi Wong has the perfect workout routine in store for you, meant to strengthen both your arms and shoulders.

2. Joanna Soh

If you’re still transitioning from a sedentary lifestyle to an active lifestyle, then performing rigorous exercises could be detrimental to your joints. Instead, start slow with Joanna Soh’s “10,000 Indoor Step Challenge”. Since walking is a low impact and safe workout, this routine is perfect for beginners. Most importantly, it does not compromise on the number of calories lost! Check out her “21 Days #StayAtHome Workout” playlist on YouTube, which contains full-length workout videos to follow along as you work towards attaining your fitness goals.

3. Blogilates

Cassey Ho of Blogilates has been sharing her exercise routines on YouTube since 2008, so you’re guaranteed to find an extensive range of fitness videos from POP Pilates to PIIT28 (Pilates Intense Interval Training). As you catch your breath while following her movements, the happy-go-lucky Cassey Ho of Blogilates will enthusiastically throw motivational remarks to keep you going. And of course, if you’re find yourself struggling, she’ll remind you why you hit play on her video in the first place.

4. PopSugar Fitness

No matter what stage of the fitness journey you’re at, you’ll find an assortment of weight loss programs on PopSugar Fitness’ YouTube channel! PopSugar Fitness is a holistic channel that offers fitness tutorials, healthy eating advice, workouts routines, and more. Browse through their playlist on YouTube where you’d find an extensive range of videos that are already categorised to ease your navigation. For those who aim to live a healthy and balanced lifestyle amidst your hectic schedule, PopSugar Fitness is worth a try!

5. Cosmic Kids Yoga

Most of us do yoga for flexibility, stress relief, and strength, amongst a myriad of reasons. Wouldn’t it be wonderful if you can introduce the world of yoga to your younger sibling, children or grandchildren? That is what Jaime Amor had in mind when she founded Cosmic Kids Yoga! When you think of yoga, the instructor’s soothing voice might come to mind. Through Cosmic Kids Yoga, Jaime Amor lets your imagination run wild as she walks you through various stories such as “The Wizard of Oz” and “Frozen” while incorporating many kinds of yoga poses that are easy for kids to follow.

Conclusion

While doing exercises at home can help you to stay fit, sometimes, getting rid of muffin tops or stubborn fats on your own can be quite a challenge. With TCM Slimming, working towards your ideal body is much more attainable!

At Slim Couture, our Divine Slim treatment allows you to lose weight healthily with long-lasting results, as opposed to consuming slimming pills or crash dieting. Let us enhance your weight loss results with the best slimming treatment for you!