How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Infused Water: 10 Ways To Jazz Up The Way You Drink Water

Infused Water: 10 Ways To Jazz Up The Way You Drink Water

June 16, 2020

Blog

Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated?

On a day-to-day basis, an average person loses up to 2.5 litres of fluid – without exercise. The need for water will increase significantly when you engage in regular exercise routines when following the best weight loss programs that you’re subscribed to. And if you fail to replace these lost fluids, then it could be detrimental to your health. With almost two-thirds of the adult human body consisting of water, perhaps it’s time we think of water as a nutrient that your body needs.

If water doesn’t excite you, try tweaking your water with flavours that your taste buds enjoy! Without further ado, here are ten infused water recipes to get you inspired! Take note that there’s no right and wrong way when it comes to the measurements! If you want a more robust flavour, add less water. On the flip side, add more water for a hint of flavouring.

1. Cinnamon Apple

Deseed sliced apples and add it to water, along with cinnamon sticks. This combination is often referred to as a flat belly drink.

2. Watermelon Mint

Cube and deseed fresh watermelons before adding it into water. For a refreshing spin, pluck some mint leaves depending on your preference. Mint leaves can always be added along the way, but once the leaves have infused then there’s no turning back!

3. Orange Ginger

A zest of orange goes a long way. On top of offering a tang of flavour, it also supplies vitamin C, which boosts your immunity! To aid with digestion and inflammation, combine it with a thinly-sliced ginger.

4. Lemon Turmeric

Lemon and water are a classic combination that you’re probably accustomed to seeing. When paired with a hint of spice in the form of turmeric, it makes for an energy drink! Mix a dash of turmeric into hot water first before adding it into the mixture. You can even drizzle in some honey!

5. Citrus Paradise

Excite your taste buds with some tang! Squeeze in fresh lemon, lime, and orange before leaving the remains in the water. This mixture will definitely freshen up your day.

6. Strawberry Kiwi

Add some kiwis and strawberries into a pitcher of water! You can choose to slice or cube it. This infused water is exceptionally beneficial for digestion.

7. Strawberry Jalapeno

Add sugar, spice and everything nice! The hint of jalapeno stimulates your metabolism while strawberries complement the spice and offer antioxidant properties.

8. Berry Mint

For an ample supply of antioxidants, add a couple of your go-to berries! From blueberries, strawberries, raspberries – the choice is yours. Take it up a notch by pureeing berries or add a drizzle of honey.

9. Mango Ginger

Both ginger and mango do wonders in boosting metabolism. To add on, ginger is a natural pain reliever – perfect if you have migraines of cramps! This mixture subsides heartburn too.

10. Cucumber Lemon

It’s no secret that cucumber contains hydrating properties, but what more if you drink it? In a cup of water, add slices of lemon and cucumber!

Especially if you desire to lose weight, water acts as an effective appetite suppressant that’ll make you feel fuller faster – all with zero calories! And we’re sure you’ve heard that water is the secret to youthful skin. By infusing water with all these delicious flavours from various power foods, there are loads of benefits in store for you!

Having a healthy diet combined with an active lifestyle is vital if you want to lose weight. But sometimes, we can’t help but get caught up with our busy lifestyle to put aside time for exercise. So, going for TCM slimming treatments would be a great choice if you’re looking for a natural way to lose weight without going through any drastic measures.