How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

The Effects Of Blue Light And Sleep Quality On Your Weight

The Effects Of Blue Light And Sleep Quality On Your Weight

March 12, 2020

Blog

In the past few years, there have been talks about the adverse effects blue rays have on your body. As the biggest source of blue rays, the sun is made up of violet, indigo, blue, green, yellow, orange and red rays. Blue light exposure you receive from screen devices are relatively small compared to its biggest source, but it still bears long-term effects that may be challenging if you wish to revert.

There have been many discussions on the negative consequences on one’s eyesight after prolonged exposure to blue light, but what about your sleep?

A 2019 study was published in the JAMA Internal Medicine Journal and it revealed that having the television switched on throughout your sleep is actually bad for your health. It may seem insignificant, but the findings are not to be understated.

Blue Light Affects Circadian Rhythm

Your body has a natural clock that prompts your body’s preparation for the start and the end of each day. These swings are also known as the circadian rhythms and they vary from one person to another.

For the better or worse, blue light regulates our circadian rhythm. Exposure to blue light helps to maintain a healthy circadian rhythm – which justifies the need for sun exposure to get proper sleep – but too much may be detrimental to your sleep cycle. When you rely on the television to lull you to sleep or have the habit of spending time on your phone before you drift off, it disrupts your circadian rhythm. This can easily translate to sleep issues and extreme fatigue, amongst many other things.

It Disrupts Your Sleeping Patterns

Apart from messing up your circadian rhythm, blue light will disrupt your sleep patterns by boosting your alertness. This will force your body to stay awake even after you’ve switched off your devices. It’s especially worse for those who rely on their television as white noise as they drift off to sleep. Even if you’re not fully conscious, your brain will still actively pick up the sounds and information from the programs, thus rendering your sleep shallow at most. When you don’t get a full sleep cycle, you’re not giving the body a chance to rebuild and repair.

Increase Your Cortisol Levels

In the off chance that you don’t get to complete all 5 stages of sleep, you are also robbing your body the opportunity to recover. When the exhaustion and stress levels are not resolved, it will be brought forward to the next day. Furthermore, your body will release more cortisol to handle your stress, which will trigger higher blood sugar content in order to help you fight or flee the stressor. Unfortunately, you can’t do either since you’re not awake. Moreover, a high cortisol level may also trigger type-2 diabetes.

You Are Likely to Eat More

When your sleep is disrupted, your hormones will undergo a change. There will be an underproduction of the hormone leptin, specifically. This is a red flag as leptin suppresses appetite and encourages the body to use up energy stored in the body. Unfortunately, not only will sleep deprivation reduce the production of leptin, but it will increase the production of the hormone ghrelin. The ghrelin hormone is responsible for your hunger pangs. This spells bad news as not only will it translate to imminent weight gain, but it will also render your slimming treatments ineffective.

Conclusion

The good news is, you can easily avoid artificial blue light emission! Start by switching off all your screen devices, which includes your computers, phones and television. Leave 30 minutes or so in between before you prepare for your sleep. If you’re looking to lose weight and experience better sleep. Traditional Chinese Medicine (TCM) is a great way to do so! TCM weight loss treatment will also look into your overall well being and they offer solutions such as Chamomile tea to help detox your body and has calming properties to aid in your sleep. Consult with our slimming experts at Slim Couture on the best way to tackle two issues at the same time!