How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

4 Methods To Incorporate A Healthy Lifestyle For Weight Loss

4 Methods To Incorporate A Healthy Lifestyle For Weight Loss

January 9, 2020

Blog

Adopting a healthy lifestyle has been the focal point for many despite their long working hours and numerous commitments. This is most likely due to the mass education on the relationship between healthy living and healthy body. This is emphasized especially when one reaches old age.

The intentions behind such actions may differ from person to person. Some may want to improve their health while others may wish to frankly, lose weight for aesthetic reasons. Some may judge the latter’s motivation as superficial, but it should not matter. So long as you do it right, it is perfectly fine if you intend to shed a few pounds.

If you are looking for effective slimming approaches, here are 4 ways which you can incorporate a healthy lifestyle and do it right.

Keep Your Diet in Check

Possibly the most essential factor when it comes to losing weight is your diet. Maintaining a healthy diet in your journey is important, and you should first understand what types of food your body will have an easier time digesting. For instance, an ectomorph – somebody who has a hard time gaining weight and muscle mass – can afford to eat more carbs than other body types. However, do take note that your overall meals should still be balanced.

If you want to lose weight, an approach that you may want to look into is making sure that your body takes in fewer calories than the calories you put out. This prevents your body from storing additional calories. Your body will be at a calorie deficit, and it will gain energy by breaking down your fat cells, thus will make you shed some weight. Undoubtedly, in essence, this method sounds like dieting, but the latter often includes not eating as much or at all. To put your body in a calorie deficit means to provide your body with all the necessary nutrients to function and this diet will need to complement that to your daily activities.

Ensure You Have Good Posture

Surprisingly, possessing a good posture may help one to lose weight. An Advocate Medical Group physical medicine and rehabilitation physician, Dr Trisha Summerlin, said, “chronically poor sitting posture impacts both fitness and metabolism as they age.” There are two things you can take from this.

Your metabolism is affected by your posture and spine alignment. Should you have a bad posture, not only will your metabolism take a slow turn, but it will also make digestion uncomfortable. Folding your body will constrict your intestines and make it harder to digest your food, which may even lead to hernias and acid reflux.

A bad posture will realign your spine and place pressure on areas that cannot handle it. In the instance of an individual who has a slouched back, their hips and shoulders will become tight over time. This will then make is impossible to use the correct form of exercise. A bad posture, thus, will not only hinder you in your weight loss journey but may also give you an injury or even, disability.

Always Drink Water

Elementary science has informed us that 60 percent of the body is made out of water. Water is a vital component in the body’s composition, in instances such as the regulation of the body’s temperature, joints lubrication. And of course, water aids in digestion as well by metabolizing and transporting carbohydrates and proteins in the bloodstream. Thus, it is recommended to drink 2 litres of water every single day to ensure smooth digestion. Your body will have an easier time breaking down the food you’ve just consumed and reduce any possibility of waste build-up, which will eventually lead to weight loss.

Meditate Your Worries Away

Being in the city often leads to overstimulation and information overload. Practising mindfulness and calmness has become a conscious effort rather than an innate habit. It is crucial to take a few moments to separate yourself from your surroundings and gather your thoughts and emotions. Meditation and yoga are popular methods to not only ground yourself, but also give you space and time to reflect.

While the relationship between meditation and losing weight seems a little far-fetched, it truly isn’t! Having a healthy mind will translate into a healthy body. Reducing stress will also reduce the chances of you engaging in binge-eating practices.

On that note, all the approaches above are much more organic than consuming diet pills and slimming tea. At the end of this journey, you should end up with a healthier body and confidence to match. If you wish to take it up a notch, you may want to look at Traditional Chinese Medicine (TCM). TCM provides a holistic approach to not only improve your overall health but also serves as an effective slimming treatment. You may want to consider TCM slimming treatments if you wish to garner faster and effective results. A healthy outcome precedes an aesthetic one!