How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Four Lifestyle Changes You Can Make to Lose Weight

Four Lifestyle Changes You Can Make to Lose Weight

August 22, 2019

Blog

Your lifestyle has a profound effect on your weight, perhaps much more than you realize.

For starters, if your life regularly involves drinking alcohol, getting very little sleep, and eating unhealthy foods, then you can’t really expect to lose weight or keep it off. But, if you live a more active and healthier lifestyle, then reaching and maintaining your ideal weight won’t be as hard.

This isn’t to say that you can’t have a guilty treat nor have fun every once in a while. However, you have to realize, the human body isn’t built for an inactive lifestyle.

Drastic weight gain, being overweight, and/or obesity are all results of people going against what the human body is supposed to be doing.

As such, if you want to lose weight, you’ll have to make a couple of lifestyle changes, including:

1. Be more active

Did you know that at least 30 minutes of exercise just three times a week can go a long way in keeping your body fit and healthy?

Of course, in an ideal world, you’d want to exercise and keeping on moving more during the week. But, at the very least, it’s nice to know that the bare minimum of ideal exercise every week isn’t really as strenuous.

If you want exercise to not feel so boring, you can try taking up a more active hobby.

Trekking, biking, or even just walking your dog around the park can be sources of regular exercise without feeling like such. If you’re looking to make some money out of it, you can be a dog walker for people who don’t have time to walk their dogs anymore.

Paired with other types of effective slimming treatment like TCM slimming treatment, an active lifestyle can help you lose weight in no time, as well as keep it off for years to come.

2. Minimize your consumption of processed food

We get it, processed food is convenient. You get it, open up the pack, eat it, and done. But, keep in mind, as easy as it is to eat, processed food is also bad for you and your slimming treatment.

One of the key reasons why processed foods are bad is because of all the extra ingredients, including fat and salt, as well as preservatives, that they come with. These added ingredients add an exorbitant amount of calories to processed foods, making them bad for you even if you’re not trying to lose and keep weight off.

3. Drink water

Being active is thirsty work, and we get it if your first instinct is to try and take a sip out of your favorite sugary beverage.

Try to avoid drinking anything outside of water if possible though.

The reason for this is simple – most drinks contain sugar and other additives. Even wine and alcoholic beverages have sugar. Plus, sugary drinks take longer to process throughout your system, putting unnecessary strain on it.

So, to be safe, just drink water.

Why water? Because it has zero calories, and no matter how often drink, it will just pass through your system.

4. Get some sleep

Did you know that getting less than 6 hours of sleep can put you at risk of being overweight and obese?

There are a lot of explanations as to why this happens, but the important thing that you need to know here is that you need to give your body some rest. Otherwise, yourslimming treatment won’t work and all of your effort will be in vain.