How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Three Amazing Ways to Lose Weight Without Exercise

Three Amazing Ways to Lose Weight Without Exercise

August 8, 2019

Blog

Did you know that there’s a genuine possibility that the best weight loss program need not involve exercising? That’s because there is a variety of factors that affect your body and how it can lose calories. Also, it provides a much attractive alternative to regimented diet plans and regular exercise routines which can be challenging to stick to.

We’ve outlined for you three exercise-free ways to lose weight and supplement your weight loss journey.

1. Try to learn how to cook and prepare better meals

Contrary to popular belief, what you eat is mostly responsible for how much you weigh, and you can drop more kilos than you think you could if you take the time to learn how to prepare better meals.

The best part about preparing better meals is you just have to be aware of your diet, instead of reducing on your food intake. This means you don’t really have to reduce your food intake much – you just have to know what to eat.

Learning what kinds of fruits and vegetables, as well as other nutritious ingredients, that can create a scrumptious and healthy meal can go a long way in helping you lose weight. On the other hand, just munching on every food that you can get your hands on is the quickest way to earn you at trip to excess weight gain.

If you’re not that great of a cook or a total beginner, you can start with something small. There are plenty of videos online that could help you get started. You can also take a weekend cooking class if you prefer to learn in a classroom-type environment and more hands-on.

2. Get more sleep

Having a good night’s rest is not just crucial for general health, it also affects your weight. Multiple research studies have shown that lack of sleep and poor sleep quality can be bad for your hormones, including the ones that are responsible for regulating your metabolism.

In addition to opening yourself up to all sorts of health risks, sleeping less than 6 hours a day can increase your chances of being overweight or even obese.

3. Get a massage

Can you think of a more relaxing way to lose weight than getting more sleep? How about getting a massage?

TCM slimming treatment, abdominal massages, aromatherapy massages, as well as a couple of others, are all types of massage that have been shown to help promote better digestion, as well as improve metabolism, resulting into weight loss. In TCM slimming treatment, it employs techniques such as manual lymphatic drainage to flush out excess fluid, improving the immune system and reducing swelling in various body parts.

Additionally, going for a massage therapy can make your journey of losing weight more positive, as it relieves tension and puts you in a self-care mood, thus encouraging your progress.