How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How Long Does It Usually Take To Notice Some Weight Loss?

How Long Does It Usually Take To Notice Some Weight Loss?

May 8, 2019

Blog

There is no doubt that weight loss is perhaps one of the most sought-after topics in this generation. In one way or another, you may consider losing weight.

The most compelling reasons for venturing into weight loss are either recommendations by your doctor or for aesthetic purposes like looking good.

Regardless of the circumstances, losing weight requires a lot of effort, dedication and consistency to start noticing results.

There are quite a few factors to determine how long it takes to see weight loss results. But when do people usually notice weight loss?

With most weight loss diet plans, you should notice some results within 1 to 2 weeks. Here are factors which determine the time it takes to notice weight loss:

1. Starting size

Most people actually start considering weight loss when they are already obese.

In some cases, non-obese individuals who want to be extra petite may also want to lose weight.

Initially, obese people lose a lot of fat, though they may not notice it at the start. Non-obese people, on the other hand, are more likely to notice results.

2. Type of diet

In weight loss, exercise only contributes to about 20% of the results. The remaining 80% depends on your diet. To kickstart your weight loss regime, apply food restrictions within the first week.

Depending on the diet plan you choose, it is during this first-week period that you can lose as much as five pounds. This huge change in body weight is easily noticeable, and results are different if you don’t adhere to a particular diet plan.

3. How often you weigh yourself

People venture into weight loss for a variety of reasons. Some want to fit into a particular clothing size, change the appearance of specific body parts or prevent the risk of developing heart disease.

Irrespective of the reason, you may feel the urge to weigh yourself often. However, most scales cannot pick out minor changes.

If you are not consistent, you may fail to notice that you have lost a significant amount of weight until your clothes start to fit.

You should not weigh yourself frequently but wait for a considerable duration of 1 to 2 weeks before weighing yourself.

Conclusion

When it comes to weight loss, each person has different results.

The best slimming treatment in Singapore that works for one person may not necessarily work for another person.

Besides, there are several factors to determine how long it takes for you to start noticing weight loss. This means that the answer to the question of how long, is not definite. It can be shorter for some people and longer for other people.

It is always advised to consider getting yourself a coach or a personal trainer for your weight loss program. Although you could do it on your own, the results are far much easier to achieve if you are trained by a professional.