How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

6 Nutrients That Are Often Forgotten In A Weight Loss Diet

6 Nutrients That Are Often Forgotten In A Weight Loss Diet

April 30, 2019

Blog

Some people continuously put in the effort to lose weight successfully. And in doing so, some effective slimming treatments may be forgotten.

There is nothing wrong with this because it’s better to maintain your ideal body weight than reach obesity. However, some nutrients are often overlooked when planning your diet menu.

It is essential to include nutrients like these 6 in your diet for a healthy weight loss:

1. Vitamin C

Vitamin C helps the body absorb iron and acts as an antioxidant. They also help multiply cell function. Vitamin C helps the body metabolise fat.

Vitamin C helps the body absorb iron and acts as an antioxidant. It also helps multiply cell function and metabolises body fat. Hence, having a lack of Vitamin C makes it more challenging to lose weight.

Some foods that contain vitamin C are oranges, lemons, peppers, peppers, strawberries, and others.

2. Vitamin B6

Vitamin B6 helps the body convert food into energy.

It also aids in the production of serotonin, a neurotransmitter that functions to regulate the mood.

If you are continually craving unhealthy snacks, it indicates that your body’s serotine levels are low. Replenish your serotine levels with foods like oats and nuts.

3. Calcium

Calcium is believed to help cells fulfil their maximum potential including increasing your metabolism and digesting food better.

Taking recommended amounts of calcium can also help you lose weight. Regulate your calcium levels by eating foods like tofu, yoghurt and cheese.

4. Zinc and protein

Zinc is one of the most essential minerals found in our body. Consuming foods and drinks that contain zinc and are high in protein will help increase satiety.

Decrease constant hunger pangs by eating foods containing zinc and high protein levels. They can be found in foods like seafood, eggs and nuts.

5. Magnesium

Magnesium is one of the nutrients often excluded from a diet menu.

Magnesium can help you lose weight by maintaining your eating schedule and helping you burn to fat even without exercise.

You can find Magnesium in foods such as green vegetables, whole grains, and yoghurt.

6. Fibre

Fibre is a portion of food that tends to be low in calories. High-fibre foods would be more filling than low-fibre diets, curbing your cravings to eat more.

Eat high-fibre foods to eat less but intake more nutrients. You can find high-fibre foods in corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.

Even with this list of nutrients that you should take, you still have to choose your food carefully.

Don’t consume too much red meat or processed meat. Despite having protein in beef, overeating on meat will only add to your weight. So, from now on, keep track of your food and drink intake. To lose weight, remember to adjust your diet plan to include the nutrients your body needs.

When your body lacks certain nutrients, it will send signals such as stiffening muscles, pins and needs in your legs, the need to drink and eat ice constantly, and corners of your lips cracking.

Besides making a diet change and including more nutritious foods, it’s also a good idea to look for the best weight loss program in Singapore for you.