How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

What You Should Know About Weight Loss Programs

What You Should Know About Weight Loss Programs

March 19, 2019

Blog

We all aim to have a fit and healthy physique so that it can boost our health and self-esteem. There are many forms of slimming treatment methods, but it’s important to understand how each weight loss program can affect you. We’ll explore the essential aspects of different weight loss programs and what you should consider.

The Inclusion of All Dietary Food Groups

First of all, if you observe that any diet plan doesn’t include the entire food group, you should be careful. The thing is the human body needs various types of nutrients to function properly. In that case, if you cut the fats, vitamins, mineral, carbohydrates, proteins, and water, your health deteriorates. For instance – a lot of paediatricians have reported that they have treated children who were thin and suffered from malnutrition.

The parents of those children have cut each nutrition element to ensure their children never get fat. Similarly, adults will also face the same problem if they cut the nutrition elements entirely. The key to losing weight is eating in moderation. Therefore, when you are choosing a diet program for you, be sure not to cut an entire food group.

Physical Activity

You will notice that some weight loss programs claim that you don’t need any physical activity to lose weight. But, this type of diet program will make you hungry more. Additionally, if you don’t do any physical activity, your muscle mass will decrease significantly. Ultimately, you will remain in the normal weight range, but you will be carrying a lot of body fat. As a result, you will be prone to heart attack or high blood pressure or diabetes, and stroke. On the other hand, physical activity can reduce body fat and at the same time, it can maintain your muscle mass. So, go for a weight loss program that includes sufficient physical activity.

Limits to Losing Weight

A common phenomenon about weight loss programs and that is ‘you will lose weight in just seven days. It’s wise not to believe those claims immediately. According to the American College of Sports Medicine, the best weight loss regime is to lose weight one to two pounds every week. If you cross this range, you are bound to be at risk. Therefore, do not fall for this type of claim because you just cannot lose weight fast. Our body is made of 70% water and you can shed some pounds quickly. But ultimately, it will cost your health massively and make you sick in the process.

Diet’s That Is Too Low-Calorie

If you see that some diet program is recommending a diet of fewer than 1,500 calories for men and 1,200 for women, you should avoid this diet program. A diet program including low calories will make your body starve for food. If you select this type of diet program, you might lose weight but you will do so by feeding off your own organs and muscles. Note that starvation is not good for health and it can destroy your metabolism as well. So, always avoid this kind of weight loss program.

So, what’s next? Well, you should know that a weight loss program is exciting and fun in the beginning. But, when you delve deep, you will have to stick to the regime to achieve success. Choose the right weight loss program that is good for your body such as TCM Slimming, be disciplined in sticking to it, and you will lose weight healthily.