How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

The Importance Of Diet In Weight Loss

The Importance Of Diet In Weight Loss

November 28, 2018

Blog

Weight loss can be a struggle, for this is something that happens over time, and one needs to stay very determined and motivated throughout the whole journey. Many people hire trainers to help them set up a correct and effective workout plan to reduce extra pounds and tone their body. But too many people end up quitting if they don’t see any satisfactory results after months and months of exercise. What these people are actually missing out on is a healthy and proper diet. Exercise without a proper weight loss diet is not of much use and does not help that much in losing the excess weight. There are weight loss programs in Singapore that can help you with the entire process.

Diet is the driving force in weight loss. Better nutrition, combined with exercise, has always been the most effective prescription for weight loss. It is to be kept in mind that if one starts eating too little the body goes into starvation mode, in which the body resists weight loss. Therefore, one needs to plan out a balanced diet intake that would provide the body with all the necessary nutrients like protein, fiber and vitamins and cutting out, or at least reducing, foods with a lot of calories. In simpler words, it means someone trying to lose weight should eat more vegetables, foods with high protein and avoid eating processed food and drink less alcohol.

The following are foods that have been proven to be weight loss friendly. One should add them to their diet to help with their weight loss.

Whole eggs: Rich in protein and healthy fats, eggs are very filling with a very low-calorie count. They help suppress one’s appetite, which makes the weight loss easier.

Leafy green: Vegetables could be the best help in your weight loss journey. Having fewer carbohydrates and low calories yet rich with fiber, they tend to be perfect for a weight loss diet. These also include antioxidants, minerals and vitamins that aid in burning the fat.

Salmon: Fatty fish like salmon has high-quality protein, various nutrients and healthy fats. It contains omega-3 fatty acids that reduce the inflammation and assist in weight loss.

Lean Beef and Chicken Breast: Eating unprocessed meat is a great source of protein. Replacing fats and carbs in your diet with protein-rich meat makes it easier to shed excess fat.

Boiled Potatoes: They have various properties that make them good for weight loss and optimal health.

Boiled potatoes are super filling and reduce the appetite which helps in the weight loss journey.

Avocados: They are a unique fruit that is rich with healthy fats. They also contain high water level and are rich in fiber so they could be a good addition to your diet. But it is important to keep the intake moderate.

Based on the above-given information you can work out the balanced diet plan that would help you shed the extra pounds.