How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How To Choose A Healthy And Effective Weight-Loss Program

How To Choose A Healthy And Effective Weight-Loss Program

October 16, 2018

Blog

If you are planning to lose weight but don’t know how and where to start, then you’re starting it off right. First off, you are not alone, there are many people like you who want to shed that extra weight, and are not sure where to begin. There are many weight loss programs out there, but know that not every single one is suitable for you. It’s important to know your health, body, and tolerance levels to identify the best programs for you.

Your doctor can help you with selecting the best weight loss treatment. They may also tell you about the lifestyle changes you need to make.

So, where do you start?

To begin with, talk to your doctor. Tell them about your weight issues. Before you visit your doctor make sure you prepare yourself well. Jot down the list of questions you want to ask them. Some of these questions could be;

Ask them what type of physical activity you should engage yourself in.
Ask them what foods should you eat and what foods you should avoid.
Do not forget to mention the supplements and vitamins or medicines that you take. If you followed any weight loss diet in the past, mention them too. It is essential for you to mention to your doctor about your eating and drinking habits.
Are you active enough? If, not tell your doctor.

Your doctor might check your BMI. For an overweight person, the BMI is between 25- 30. Anything more than 30 is considered to be obese and is unhealthy. If your doctor feels you need to lose weight, they may ask you to visit a dietician or may recommend a weight loss treatment suitable for you.

Remember, do not sign up for any program before talking to your doctor before that. If you are unsure about anything, don’t hesitate to ask questions. So, what are the questions you need to ask?

What is the best BMI for you?
Will shedding weight help you get more active?
Is it possible that you suffer from a medical condition that is making losing weight difficult for you?
What exercise should you follow?
Are there any specific foods you should avoid or eat to remain a healthy weight?

Jot down any other questions that come to your mind. Remember getting the right weight loss treatment is important for shedding the right amount of weight. There are many different types of weight loss programs available, but not all of them are for you. One thing I should be highlighting is that please don’t go on crash diets as they produce disastrous results. It is always a wise decision to visit a doctor before you engage in any weight loss program.