How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Habits That Help In Weight Loss

5 Habits That Help In Weight Loss

April 21, 2017

Life, Weight Loss, Weight Loss Tips

The extra flesh around your waistline might be posing a tough challenge. One of the major reasons behind the weight gain is the lifestyle. Other factors such as certain health conditions could contribute to obesity but statistics prove that lifestyle of a person plays a key role in weight gain. Hence, it is essential that you begin with a change in your lifestyle that involves your food habits, recreation and sleeping pattern. Here are 5 important habits for weight loss that you need to adhere to ensure that you give your body the perfect shape you have always been dreaming to acquire.

1) Make Exercise Your Habit

Never consider exercise as something that could be done when you have time to spare. Exercise has to be a part of your life and your routine. Identify the right type of exercise that would complement your diet plan and work towards weight loss.

2) Have Breakfast And On Time

Never skip your breakfast or postpone it. You get energy to carry the day only by what you have for breakfast in the morning. Not having your breakfast or postponing it will bring in various health concerns. Depriving yourself of nutrients your body craves for after a good night’s sleep, might result in your reaching for junk food at the first available opportunity during the day. You know for sure it makes you put on weight.

3) Have A “Meal Schedule”

Just like you have a work schedule, have a meal schedule, which is more important to work effectively. Eating at regular intervals and limiting the amount to suggested levels based on your age, health condition and lifestyle is essential to ensure that you don’t put on weight. When you follow a particular eating pattern and do not skip meals, the possibility of having snacks in between is greatly reduced. Too much of snacks will result in weight gain. When you starve for longer, you will be more inclined towards consuming junk food.

4) Brush After Your Dinner

Brushing your teeth after dinner helps you psychologically as it strengthens your mind to resist any tempting snack. By brushing after dinner, you say to yourself that you have had enough for the day. You are psychologically tuned to it that your cravings for snacks is very well limited after you brush your teeth.

5) Hit The Bed On Time

Depriving yourself of quality sleep will affect your health and might contribute to weight gain. Statistics based on various researches conducted so far have thrown light on the fact that keeping awake late into night results in weight gain in most of the people. When you are awake for long hours, you might feel hungry and might tend to shift some food container on the kitchen shelf next to you as you watch television or work on computer. Even if you don’t feel hungry, you might want to gulp down something to keep you awake or motivated to work. Thus sleep deprivation contributes to weight gain.

Losing weight is sure not easy, as you need to make sincere efforts to tone your body. Just remember that habits die hard and turn these habits to assist you in healthy weight loss.