Top Slimming treatments practiced by Asians

If you are struggling with the process of weight loss, you must have come across countless ideas; all branded as ways to assist you to burn fat faster and more efficiently.  The best way to settle on a working solution is to select from the most popular methods. Here is a great set of slimming treatments widely used by Asians.

Colon Hydrotherapy

Colon Hydrotherapy treatment is widely practiced in the United Arab Emirates. It involves a practitioner cleaning the colon by channelling water through a tube inserted into a person’s rectum. This process is believed to clean out waste that could be stuck on the colon walls, toxic substances and excess water.

Many people confess to having lost some weight immediately after the procedure.  It is also believed that the cleansing helps quicken food digestion, absorption and elimination, an advantage to those also following a healthy diet. It is also a remedy for bloating and eliminates the discomfort that comes with it.

Japanese Water Therapy

This treatment aims at cleaning the digestive system and is believed to help cure various health problems. The therapy suggests that one should drink water early in the morning before eating anything.  One is also advised not to drink anything for at least two hours after any meals. The therapy should be adopted as a daily routine.

Drinking enough water is important as it increases your body’s metabolism. You’ll feel fresh and energised, and this means that you can comfortably work out for more hours and burn extra calories in the process.

Traditional Chinese Medicine (TCM slimming)

This is a treatment that offers more traditional solutions to help you lose weight.  There are special herbs that one is given to improve digestion and the breakdown of fats. There are other herbs that are believed to promote bowel movement and increase metabolism.

Many also prescribe herbs that induce the urge to urinate, consequently getting rid of excess water and helping shed off the extra weight that is as a result of fluid retention in the body. One is also advised to go for acupuncture. It is believed to promote digestion, control appetite and increase the metabolic rate. This treatment is more common in Singapore.

Slimming products

In Malaysia, the use of slimming products is very common. These products are slimming supplements and can be in form of tablets, capsules, powder drinks, pills, slimming teas and liquid drinks. Supplements contain ingredients that help breaking down fatty foods and also increasing the rate of metabolism. It is very important to read and understand the instructions before using any of these slimming products.

Whichever method you think will work best for you, it is very important to have a healthy diet plan. It will be pointless to try losing weight when you are actually taking in more calories than the actual calories you are burning. It is also good to combine the alternative methods with a regular workout schedule.