How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Slow Jog – The Best Way to Lose Weight

Slow Jog – The Best Way to Lose Weight

May 9, 2017

Blog, Weight Loss, Weight Loss Tips

It is known that regular exercise is one of the key factors, along with adequate rest and proper nutrition strategy, to lose weight. Exercise can be categorized into two types: strength training and endurance training. Strength training focuses to train your skeletal muscle; and often being performed by bodybuilder to increase the size and strength of their muscle. On the other hand, endurance training is the type which is suitable for those who would like to lose weight.

What is endurance training?

Endurance training is a type of training which enhances the capacity of human body to increase the efficiency of oxygen utilization to burn more fat during exercise. Due to this effect, endurance training is also termed as aerobic exercise. During endurance training, the ability of mitochondria to burn calorie will be enhanced; as more fat will be used during the exercise. Endurance training also helps to burn fat into energy faster than strength training.

What are the examples of endurance training?

There are several examples of endurance training, such as swimming, jogging, and cycling. All of them are beneficial for those who would like to lose weight if performed regularly.

Which one will help me to burn calorie faster?

You can do any of those endurance training. When you do endurance training, the intensity of the exercise can be measured by measuring MHR or Maximum Heart Rate. The best endurance training should be done in around 60 – 80% MHR. Slow jogging is termed as one of the best ways to burn your stored fat into calories to be used as a fuel to do the exercise.

Why slow jog is the best type of endurance training to lose weight?

When you do slow jog, your MHR will be around the range of 60 – 80%. The indication of this is that you are still able to converse but will not be able to sing properly. Performing aerobic exercise below this rate will burn calories slowly while performing aerobic exercise above this rate will burn carbohydrate instead of your stored fat. Therefore, slow jog is termed as the best aerobic exercise to lose weight.